Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Baked Red Potatoes
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.3 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Baked Red Potatoes:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 151.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin C and 4.3 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Baked Red Potatoes:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.1 times more Calcium, 3 times more Zinc and 2.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 2.9 times more Phosphorus and 1.8 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Baked Red Potatoes contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 13.2 times more Sugars and 1.5 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.