Comparing Nutrients in 1 kilogram Tomato Sauce with Salt VS Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%

Macro Nutrients

	Tomato Sauce with Salt	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Energy	8.28% 240kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	7.63% 7.4g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	4.16% 1.33g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	67.5% 87.7g	130g per day for Men 19-50 years
Sugars	49% 35.6g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	37% 14g	38g per day for Men 19-50 years
Protein	21.4% 12g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	45.6% 410μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	68.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	44.2% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	147% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.4mg	78.7% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Calcium	14% 140mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	8.73% 349μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	87.4% 2970mg	117% 3980mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	316% 4740mg	245% 3680mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	24.7% 913g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Salt VS Tomato Sauce with Onions, Green Peppers and Celery per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Salt versus 1 kg of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Sauce with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:

• 1 kilogram of Tomato Sauce with Salt has 1.4 times more Vitamin B5 and 1.2 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
• While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 1.9 times more Vitamin C and 1.3 times more Vitamin K than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B3 per one kilogram.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Sauce with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:

• 1 kilogram of Tomato Sauce with Salt has 1.3 times more Iron and 1.3 times more Sodium than Tomato Sauce with Onions, Green Peppers and Celery.
• While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.7 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per one kilogram.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Sauce with Salt has 1.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
• While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.7 times more Carbohydrate and 2.1 times more Sugars than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.