Nutrient Comparison: Tomato Sauce with Mushrooms VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Boiled Broccoli:
- 1 kilogram of Tomato Sauce with Mushrooms has 2.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.6 times more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9, 5.2 times more Vitamin C and 37.1 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Boiled Broccoli:
- 1 kilogram of Tomato Sauce with Mushrooms has 3.3 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 11 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 3.1 times more Calcium, 2.1 times more Phosphorus, 8 times more Selenium and 2.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Broccoli contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Mushrooms has 4.2 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 119 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.