Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Boiled Broccoli:
Canned Tomato Sauce with Mushrooms have 2.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9, 5.2 times more Vitamin C and 37.1 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Boiled Broccoli:
Canned Tomato Sauce with Mushrooms have 3.3 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 11 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 2.1 times more Phosphorus, 8 times more Selenium and 2.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Mushrooms have 4.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.