Tomato Sauce With Mushrooms VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Boiled Broccoli:
- 500 calories of Tomato Sauce with Mushrooms have 2.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 1.6 times more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9, 5.2 times more Vitamin C and 37.1 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Boiled Broccoli:
- 500 calories of Tomato Sauce with Mushrooms have 3.3 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 11 times more Sodium than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 3.1 times more Calcium, 2.1 times more Phosphorus, 8 times more Selenium and 2.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Broccoli contain similar levels of Magnesium, Manganese and Water per 500 calories.
- 500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Sauce with Mushrooms have 4.2 times more Sugars than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 119 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.