Nutrient Comparison: Tomatoes in Juice with Salt VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pummelo:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 16.9 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Pummelo.
- While 1 kg of Raw Pummelo contains 4.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pummelo:
- 1 kilogram of Tomatoes in Juice with Salt has 8.3 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese and 115 times more Sodium than Pummelo.
- Both Tomatoes in Juice with Salt and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pummelo lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Fiber than Pummelo.
- While 1 kg of Raw Pummelo contains 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pummelo provide inadequate amounts of Energy and Protein in one kilogram.