Nutrient Comparison: Tomatoes in Juice with Salt VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pummelo:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 16.9 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Pummelo.
- While 100 g of Raw Pummelo contain 4.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pummelo:
- 100 grams of Tomatoes in Juice with Salt have 8.3 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese and 115 times more Sodium than Pummelo.
- Both Tomatoes in Juice with Salt and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pummelo lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.9 times more Fiber than Pummelo.
- While 100 g of Raw Pummelo contain 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 100 grams.