Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pummelo:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 16.9 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 4.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pummelo:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 115 times more Sodium and 1.5 times more Zinc than Raw Pummelo.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pummelo have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Fiber than Raw Pummelo.
While Raw Pummelo contains 2.4 times more Energy and 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pummelo have similar amounts of Protein per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.