Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dried Longans:
- 1 kg of Dried Longans contains 22.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dried Longans provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dried Longans:
- 1 kilogram of Cooked Ripe Red Tomatoes has 5.4 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 4.1 times more Calcium, 10.8 times more Copper, 7.9 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 7 times more Phosphorus, 3 times more Potassium, 4.4 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 15.9 times more Energy, 18.5 times more Carbohydrate and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein