Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Dried Longans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Dried Longans
175g
Dried Longans have 15.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dried Longans?
Cooked Ripe Red Tomatoes VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dried Longans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Dried Longans:
500 calories of Cooked Ripe Red Tomatoes have 14.3 times more Vitamin B1, 8.5 times more Vitamin B3 and 12.9 times more Vitamin C than Dried Longans.
While 500 kcal of Dried Longans contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Cooked Ripe Red Tomatoes as well as Dried Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Dried Longans:
500 calories of Cooked Ripe Red Tomatoes have 3.9 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Sodium, 10.1 times more Zinc and 85.2 times more Water than Dried Longans.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Protein than Dried Longans.
Both Cooked Ripe Red Tomatoes and Dried Longans offer comparable quantities of Energy and Carbohydrate per 500 calories.