Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Dried Longans:
Dried Longans contain 22.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Longans have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Dried Longans:
Cooked Ripe Red Tomatoes have 5.4 times more Water than Dried Longans.
While Dried Longans contain 4.1 times more Calcium, 10.8 times more Copper, 7.9 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 7 times more Phosphorus, 3 times more Potassium, 4.4 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Dried Longans contain 15.9 times more Energy, 18.5 times more Carbohydrate and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.