Nutrient Comparison: Cooked Ripe Red Tomatoes VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Shiitake Mushrooms:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.4 times more Vitamin B1 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 9.9 times more Vitamin B2, 7.3 times more Vitamin B3, 11.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Shiitake Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Shiitake Mushrooms:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Iron than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Shiitake Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Shiitake Mushrooms contains 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Shiitake Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.