Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Shiitake Mushrooms
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Shiitake Mushrooms
882g
Raw Shiitake Mushrooms have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Shiitake Mushrooms?
Cooked Ripe Red Tomatoes VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Shiitake Mushrooms:
300 calories of Cooked Ripe Red Tomatoes have 4.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Shiitake Mushrooms:
300 calories of Cooked Ripe Red Tomatoes have 10.4 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium, 2.3 times more Sodium and 2 times more Water than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 2.1 times more Phosphorus, 6 times more Selenium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Shiitake Mushrooms contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Sugars and more Fructose than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.