Nutrient Comparison: Cooked Ripe Red Tomatoes VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Shiitake Mushrooms:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 9.9 times more Vitamin B2, 7.3 times more Vitamin B3, 11.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Shiitake Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Shiitake Mushrooms:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shiitake Mushrooms contain 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Shiitake Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.