Nutrient Comparison: Cooked Ripe Red Tomatoes VS Parsley per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Parsley:
- 1 kg of Fresh Parsley contains 17.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 11.7 times more Vitamin B9, 5.8 times more Vitamin C, 1.3 times more Vitamin E and 585.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Parsley provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Parsley:
- 1 kg of Fresh Parsley contains 12.5 times more Calcium, 2 times more Copper, 9.1 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Parsley contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Fresh Parsley lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.9 times more Sugars than Parsley.
- While 1 kg of Fresh Parsley contains 1.6 times more Carbohydrate, 4.7 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.