Nutrient Comparison: Cooked Ripe Red Tomatoes VS Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Parsley:
- 100 g of Fresh Parsley contain 17.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 11.7 times more Vitamin B9, 5.8 times more Vitamin C, 1.3 times more Vitamin E and 585.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Parsley provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Parsley:
- 100 g of Fresh Parsley contain 12.5 times more Calcium, 2 times more Copper, 9.1 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Parsley contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Fresh Parsley lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 2.9 times more Sugars than Parsley.
- While 100 g of Fresh Parsley contain 1.6 times more Carbohydrate, 4.7 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.