Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Parsley
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Parsley
1389g
Fresh Parsley has 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Parsley?
Cooked Ripe Red Tomatoes VS Parsley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Parsley?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Parsley:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B6 and 1.5 times more Vitamin E than Parsley.
While 500 kcal of Fresh Parsley contain 8.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B9, 2.9 times more Vitamin C and 292.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Parsley provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Parsley:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Manganese, 10 times more Selenium and 2.2 times more Water than Parsley.
While 500 kcal of Fresh Parsley contain 6.3 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 1.3 times more Potassium, 2.5 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Parsley contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 5.9 times more Sugars than Parsley.
While 500 kcal of Fresh Parsley contain 3.6 times more Fat, 2.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Parsley offer comparable quantities of Energy per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.