Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Green Sweet Peppers:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 3.3 times more Vitamin C and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Green Sweet Peppers:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Green Sweet Peppers.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Green Sweet Peppers contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers have similar amounts of Fructose and Protein per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.