Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Green Sweet Peppers
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Green Sweet Peppers
1786g
Boiled and Drained Green Sweet Peppers have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Green Sweet Peppers?
Cooked Ripe Red Tomatoes VS Boiled Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Green Sweet Peppers:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 1.9 times more Vitamin B6, 2.1 times more Vitamin C and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Green Sweet Peppers:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium, 8.6 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Boiled Green Sweet Peppers.
500 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars, 1.4 times more Fructose and 1.6 times more Protein than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 3.2 times more Omega 3 and 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6