Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Green Sweet Peppers:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B5 than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 3.3 times more Vitamin C and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Sweet Peppers provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Green Sweet Peppers:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled Green Sweet Peppers.
- Both Cooked Ripe Red Tomatoes and Boiled Green Sweet Peppers contain similar levels of Copper, Magnesium, Manganese and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Sweet Peppers contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.