Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Rice Flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 3.8 times more Vitamin B1, 4.9 times more Vitamin B3, 6.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Rice Flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Iron, 2.9 times more Potassium and 7.9 times more Water than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 1.7 times more Copper, 3.9 times more Magnesium, 11.4 times more Manganese, 3.5 times more Phosphorus, 30.2 times more Selenium and 5.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 20.8 times more Sugars than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 20.3 times more Energy, 33.5 times more Omega 3, 20 times more Carbohydrate, 3.4 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one kilogram.