Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Rice Flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Rice Flour
82g
Unenriched White Rice Flour has 20.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rice Flour?
Cooked Ripe Red Tomatoes VS Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rice Flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Rice Flour:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.3 times more Vitamin B1, 21.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 66.1 times more Vitamin B9, more Vitamin C, 103.5 times more Vitamin E and more Vitamin K than Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Rice Flour:
300 calories of Cooked Ripe Red Tomatoes have 22.4 times more Calcium, 11.7 times more Copper, 39.5 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 58.3 times more Potassium, more Sodium, 3.6 times more Zinc and 161.3 times more Water than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 421.9 times more Sugars, 5.9 times more Fiber and 3.2 times more Protein than Rice Flour.
Both Cooked Ripe Red Tomatoes and Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.