Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dill Seed:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A and 1.3 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 11.6 times more Vitamin B1, 12.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dill Seed Spices have similar amounts of Vitamin C per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dill Seed:
Cooked Ripe Red Tomatoes have 12.3 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 137.8 times more Calcium, 10.4 times more Copper, 24 times more Iron, 28.4 times more Magnesium, 17.5 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, 24.2 times more Selenium, 1.8 times more Sodium and 37.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Dill Seed Spices contain 16.9 times more Energy, 132.2 times more Fat, 48.7 times more Saturated Fat, 75 times more Omega 3, 22.9 times more Omega 6, 13.8 times more Carbohydrate, 30.1 times more Fiber and 16.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.