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Comparing Nutrients in 1 kilogram TomatoesVS Cooked Frozen Edamame

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cooked Frozen Edamame
37%
36%
27%
1 kg ▼

Macro Nutrients

6.2%180kcal
Energy
41.7%1210kcal
180 kcalvs1210 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
53.6%52g
2 gvs52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g
Saturated Fat
19.4%6.2g
0.28 gvs6.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
224%3.58g
0.03 gvs3.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g
Omega 6
105%18g
0.8 gvs18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g
Carbohydrate
68.5%89g
39 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.3%26.3g
Sugars
30%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.3 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.7g
Fructose
1.66%1.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.7 gvs1.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.5g
Glucose
%0g
12.5 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%11g
0 gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g
Fiber
137%52g
12 gvs52 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g
Protein
213%119g
8.8 gvs119 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

46.7%420μg
Vitamin A
16.7%150μg
RAE, retinol activity equivalents
420 μgvs150 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg
Vitamin B1
167%2mg
Thiamine
0.37 mgvs2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B2
119%1.55mg
Riboflavin
0.19 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.94mg
Vitamin B3
57%9.15mg
Niacin, nicotinic acid, niacinamide
5.94 mgvs9.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg
Vitamin B5
79%3.95mg
Pantothenic acid
0.89 mgvs3.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B6
77%1mg
Pyridoxine
0.8 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%4.7μg
Vitamin B7
NA
Biotin
4.7 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg
Vitamin B9
778%3110μg
Folates and Folic Acid
150 μgvs3110 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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152%137mg
Vitamin C
67.8%61mg
Ascorbic acid
137 mgvs61 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg
Vitamin E
45.3%6.8mg
Tocopherols and Tocotrienols
5.4 mgvs6.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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66%79μg
Vitamin K
223%267μg
Phytomenadione or phylloquinone
79 μgvs267 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
63%630mg
100 mgvs630 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.6%0.59mg
Copper
383%3.45mg
0.59 mgvs3.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.58%23μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
23 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg
Iron
284%22.7mg
2.7 mgvs22.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
152%640mg
110 mgvs640 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.6%1.14mg
Manganese
445%10.2mg
1.14 mgvs10.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg
Phosphorus
241%1690mg
240 mgvs1690 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg
Potassium
128%4360mg
2370 mgvs4360 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
14.5%8μg
0 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
4%60mg
50 mgvs60 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg
Zinc
125%13.7mg
1.7 mgvs13.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%945g
Water
19.7%728g
945 gvs728 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tomatoes vs Cooked Frozen Edamame:
Comparing minerals per 1 kilogram for Tomatoes vs Cooked Frozen Edamame:
Comparison of macro-nutrients per 1 kilogram:



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