Nutrient Comparison: Tomatoes VS Cooked Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Frozen Edamame:
- 1 pound of Tomatoes has 2.8 times more Vitamin A and 2.2 times more Vitamin C than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 5.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 20.7 times more Vitamin B9, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cooked Frozen Edamame:
- 1 pound of Tomatoes has 1.3 times more Water than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 6.3 times more Calcium, 5.8 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 9 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 1.2 times more Sugars than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 6.7 times more Energy, 26 times more Fat, 119.3 times more Omega 3, 22.4 times more Omega 6, 2.3 times more Carbohydrate, 4.3 times more Fiber and 13.5 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein