Nutrient Comparison: Tomatoes VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Frozen novelties, juice type, orange:
- 1 kilogram of Tomatoes has 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.7 times more Vitamin B3, 4.4 times more Vitamin B6, 13.5 times more Vitamin E and 79 times more Vitamin K than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 1.6 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Frozen novelties, juice type, orange:
- 1 kilogram of Tomatoes has 2.7 times more Copper, 1.4 times more Magnesium, 14.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Water than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 1.7 times more Iron than Raw Ripe Red Tomatoes.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 12 times more Fiber than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 5.3 times more Energy, 6 times more Carbohydrate and 7.6 times more Sugars than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.