Comparing Nutrients in 100 calories TomatoesVS Frozen novelties, juice type, orange
Weight per 100 calories
Tomatoes
556g
Frozen novelties, juice type, orange
105g
Frozen novelties, juice type, orange have 5.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Frozen novelties, juice type, orange?
Tomatoes VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Tomatoes vs Frozen novelties, juice type, orange:
100 calories of Tomatoes have 221.7 times more Vitamin A, 19.5 times more Vitamin B1, 3.3 times more Vitamin B2, 19.6 times more Vitamin B3, 7.2 times more Vitamin B5, 23.5 times more Vitamin B6, 4.4 times more Vitamin B9, 2.8 times more Vitamin C, 71.3 times more Vitamin E and 416.9 times more Vitamin K than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Frozen novelties, juice type, orange:
100 calories of Tomatoes have 5.9 times more Calcium, 14.2 times more Copper, 3 times more Iron, 7.3 times more Magnesium, 75.2 times more Manganese, 9.7 times more Phosphorus, 12.5 times more Potassium, 44.9 times more Zinc and 6.6 times more Water than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 6.3 times more Fluoride than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Fluoride
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have more Omega 6, 63.3 times more Fiber and 9.3 times more Protein than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 1.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 100 calories.