Lets compare vitamin content per 100 grams of Tomatoes vs Frozen novelties, juice type, orange:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 13.5 times more Vitamin E and 79 times more Vitamin K than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen novelties, juice type, orange have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen novelties, juice type, orange:
Raw Ripe Red Tomatoes have 2.7 times more Copper, 1.4 times more Magnesium, 14.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Zinc and 1.2 times more Water than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 33.5 times more Fluoride and 1.7 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen novelties, juice type, orange have similar amounts of Calcium per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and 1.8 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 5.3 times more Energy, 6 times more Carbohydrate and 7.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.