Nutrient Comparison: Tomatoes VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Frozen novelties, juice type, orange:
- 5 ounces of Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.7 times more Vitamin B3, 4.4 times more Vitamin B6, 13.5 times more Vitamin E and 79 times more Vitamin K than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Frozen novelties, juice type, orange:
- 5 ounces of Tomatoes have 2.7 times more Copper, 1.4 times more Magnesium, 14.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Water than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 1.7 times more Iron than Raw Ripe Red Tomatoes.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 12 times more Fiber than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 5.3 times more Energy, 6 times more Carbohydrate and 7.6 times more Sugars than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.