Nutrient Comparison: Tomatoes VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Hickorynuts:
- 1 kilogram of Tomatoes has 6 times more Vitamin A and 6.9 times more Vitamin C than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 23.4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 19.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Hickorynuts have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Hickorynuts:
- 1 kilogram of Tomatoes has 35.7 times more Water than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 6.1 times more Calcium, 12.5 times more Copper, 7.9 times more Iron, 15.7 times more Magnesium, 40.4 times more Manganese, 14 times more Phosphorus, 1.8 times more Potassium, more Selenium and 25.4 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Hickorynuts contains 36.5 times more Energy, 321.9 times more Fat, 251.4 times more Saturated Fat, 349 times more Omega 3, 257.8 times more Omega 6, 4.7 times more Carbohydrate, 5.3 times more Fiber and 14.5 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein