Comparing Nutrients in 300 calories TomatoesVS Hickorynuts
Weight per 300 calories
Tomatoes
1667g
Hickorynuts
45.7g
Dried Hickorynuts have 36.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Hickorynuts?
Discover which food has more nutrients per 300 calories - Tomatoes or Hickorynuts?
Lets compare vitamin content per 300 calories of Tomatoes vs Hickorynuts:
300 calories of Tomatoes have 219 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 23.9 times more Vitamin B3, 1.9 times more Vitamin B5, 15.2 times more Vitamin B6, 13.7 times more Vitamin B9 and 250 times more Vitamin C than Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Hickorynuts:
300 calories of Tomatoes have 6 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 19.8 times more Potassium, 1.4 times more Zinc and 1301.9 times more Water than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Hickorynuts contain similar levels of Manganese per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 7.8 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 8.8 times more Fat, 6.9 times more Saturated Fat, 9.6 times more Omega 3 and 7.1 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Hickorynuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3