Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces TomatoesVS Hickorynuts

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Hickorynuts
7%
82%
11%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
45%1304kcal
35.7 kcalvs1304 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.41%0.4g
Fat
132%128g
0.4 gvs128 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.17%0.056g
Saturated Fat
43.6%14g
0.056 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.37%0.006g
Omega 3
130%2.08g
0.006 gvs2.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.93%0.16g
Omega 6
241%41g
0.16 gvs41 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
5.94%7.7g
Carbohydrate
28%36.2g
7.7 gvs36.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
7.2%5.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
3.75%2.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
6.27%2.4g
Fiber
33.4%12.7g
2.4 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.1%1.75g
Protein
45%25.2g
1.75 gvs25.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
1.54%14μg
RAE, retinol activity equivalents
83.3 μgvs14 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
6.1%0.073mg
Vitamin B1
143%1.72mg
Thiamine
0.073 mgvs1.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
2.9%0.038mg
Vitamin B2
20%0.26mg
Riboflavin
0.038 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
7.37%1.18mg
Vitamin B3
11.2%1.8mg
Niacin, nicotinic acid, niacinamide
1.18 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
69.5%3.47mg
Pantothenic acid
0.18 mgvs3.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.2%0.16mg
Vitamin B6
29.3%0.38mg
Pyridoxine
0.16 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
3.1%0.93μg
Vitamin B7
NA
Biotin
0.93 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
7.44%29.8μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
29.8 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
30.2%27mg
Vitamin C
4.4%3.97mg
Ascorbic acid
27 mgvs3.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
7.14%1.07mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.07 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
13%15.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
15.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

2%20mg
Calcium
12%121mg
20 mgvs121 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
13%0.12mg
Copper
163%1.46mg
0.12 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.11%4.56μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.56 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
6.7%0.54mg
Iron
52.6%4.2mg
0.54 mgvs4.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
5.2%22mg
Magnesium
81.7%343mg
22 mgvs343 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
9.84%0.23mg
Manganese
398%9.15mg
0.23 mgvs9.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
6.8%47.6mg
Phosphorus
95%667mg
47.6 mgvs667 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
14%470mg
Potassium
25.4%865mg
470 mgvs865 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0%0μg
Selenium
29.2%16μg
0 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.66%9.92mg
Sodium
0.13%2mg
9.92 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.07%0.34mg
Zinc
77.8%8.55mg
0.34 mgvs8.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
5.07%188g
Water
0.14%5.26g
188 gvs5.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Nutrient Comparison: Tomatoes VS Hickorynuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes vs Hickorynuts:

Comparing minerals per 7 ounces for Tomatoes vs Hickorynuts:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Tomatoes VS Hickorynuts

What are the health benefits of Tomatoes compared to Hickorynuts?

Tomatoes are rich in vitamins A, C, and K, as well as antioxidants like lycopene which may help reduce the risk of chronic diseases. Hickory nuts are a good source of healthy fats, protein, and fiber, but they do not offer the same range of vitamins and antioxidants as tomatoes. Both can be part of a healthy diet, but tomatoes may offer more diverse health benefits.

Can I lose weight easier by eating more Tomatoes or Hickorynuts?

Both tomatoes and hickory nuts can be part of a healthy weight loss diet, but tomatoes are lower in calories and higher in water content, making them a more weight-loss-friendly option. Hickory nuts are higher in calories and fat, so they should be consumed in moderation if you are trying to lose weight.

Should I eat more Tomatoes or more Hickorynuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Hickory nuts are a good source of protein and healthy fats, while tomatoes are not a significant source of protein. Therefore, incorporating more hickory nuts into your diet may be more beneficial for muscle growth. Additionally, be sure to include other plant-based protein sources such as legumes, tofu, tempeh, and seitan to support muscle development.

What is the environmental impact of producing Tomatoes compared to Hickorynuts?

Tomatoes have a lower environmental impact compared to Hickory nuts. Tomato production generally requires less water, land, and energy, and produces fewer greenhouse gas emissions compared to the production of hickory nuts. Additionally, tomatoes are typically grown in a shorter time frame and require less resources overall.




Compare more foods per 7 oz: