Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Cooked Ripe Red Tomatoes:
Sun-dried Tomatoes have 1.8 times more Vitamin A, 14.7 times more Vitamin B1, 22.2 times more Vitamin B2, 17 times more Vitamin B3, 16.2 times more Vitamin B5, 4.2 times more Vitamin B6, 5.2 times more Vitamin B9, 1.7 times more Vitamin C and 15.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 56 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Cooked Ripe Red Tomatoes:
Sun-dried Tomatoes have 10 times more Calcium, 19 times more Copper, 13.4 times more Iron, 21.6 times more Magnesium, 17.6 times more Manganese, 12.7 times more Phosphorus, 15.7 times more Potassium, 11 times more Selenium, 9.7 times more Sodium and 14.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.5 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Sun-dried Tomatoes have 14.3 times more Energy, 27 times more Fat, 28.4 times more Saturated Fat, 26.3 times more Omega 6, 13.9 times more Carbohydrate, 15.1 times more Sugars, 17.6 times more Fiber and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Sun-dried Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.