Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 7 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Turnips, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnips vs Cooked Chopped Frozen Broccoli:
Frozen Turnips, Unprepared have 1.3 times more Copper and 2.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Selenium and 2 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Turnips, Unprepared have 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.