Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:
Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9, 41.8 times more Vitamin C, 2 times more Vitamin E and 30.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B5 per 1 kg.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:
Canned Low Sodium Vegetable Juice Cocktail has 3.8 times more Calcium, 2.4 times more Magnesium, 1.7 times more Potassium and 6.9 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Copper, 3 times more Iron, 2 times more Manganese, 3.5 times more Selenium and 3.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Chinese Waterchestnuts Solids and Liquids contain 2.6 times more Energy, 3.2 times more Carbohydrate and 5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Sugars and Protein per 1 kg.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.