Comparing Nutrients in 5 ounces Canned Low Sodium Vegetable Juice Cocktail VS Canned Chinese Waterchestnuts with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%
Canned Chinese Waterchestnuts with Liquids	7%	1%	92%

Macro Nutrients

	Canned Low Sodium Vegetable Juice Cocktail	Canned Chinese Waterchestnuts with Liquids	Recommended Dietary Allowance
Energy	0.93% 27kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.18% 5.43g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	5.44% 3.94g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0.13g	NA	g per day for Men 19-50 years
Fiber	1.87% 0.71g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Canned Low Sodium Vegetable Juice Cocktail	Canned Chinese Waterchestnuts with Liquids	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	6.27% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.74% 0.1mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.5% 77mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.64% 1.45mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.65μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Low Sodium Vegetable Juice Cocktail	Canned Chinese Waterchestnuts with Liquids	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	4.87% 0.11mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	5.2% 78mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Canned Chinese Waterchestnuts with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Low Sodium Vegetable Juice Cocktail versus 5 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:

• 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9, 41.8 times more Vitamin C, 2 times more Vitamin E and 30.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
• While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:

• 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 2.4 times more Magnesium, 1.7 times more Potassium and 6.9 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
• While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Copper, 3 times more Iron, 2 times more Manganese and 3.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per five ounces.
• 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
• 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.2 times more Carbohydrate and 5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars per five ounces.
• 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.