Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9, 41.8 times more Vitamin C, 2 times more Vitamin E and 30.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 2.4 times more Magnesium, 1.7 times more Potassium and 6.9 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Copper, 3 times more Iron, 2 times more Manganese and 3.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.2 times more Carbohydrate and 5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.