Lets compare vitamin content per 1 kilogram of Root Wasabi vs Oil Roasted Almonds:
Raw Root Wasabi has 1.4 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi and Oil Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Raw Root Wasabi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Root Wasabi vs Oil Roasted Almonds:
Raw Root Wasabi has 17 times more Sodium and 24.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 6.3 times more Manganese, 5.8 times more Phosphorus and 1.9 times more Zinc than Raw Root Wasabi.
Both Raw Root Wasabi and Oil Roasted Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Root Wasabi has 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.6 times more Energy, 87.6 times more Fat, 1.3 times more Fiber and 4.4 times more Protein than Raw Root Wasabi.
Both Raw Root Wasabi as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.