Nutrient Comparison: Root Wasabi VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Oil Roasted Almonds:
- 14 ounces of Root Wasabi have 1.4 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 6.3 times more Manganese, 5.8 times more Phosphorus and 1.9 times more Zinc than Raw Root Wasabi.
- Both Root Wasabi and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.6 times more Energy, 87.6 times more Fat, 1.3 times more Fiber and 4.4 times more Protein than Raw Root Wasabi.