Comparing Nutrients in 300 calories Root WasabiVS Oil Roasted Almonds
Weight per 300 calories
Root Wasabi
275g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.6 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Oil Roasted Almonds?
Root Wasabi VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Root Wasabi vs Oil Roasted Almonds:
300 calories of Root Wasabi have 7.9 times more Vitamin B1, 4.9 times more Vitamin B5, 12.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Root Wasabi and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Root Wasabi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Oil Roasted Almonds:
300 calories of Root Wasabi have 2.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 2.9 times more Zinc than Oil Roasted Almonds.
Both Root Wasabi and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 7.4 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.7 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.