Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C vs Stewed Canned Tomatoes:
Bottled Apple Juice with Vitamin C has 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B9, 83 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Bottled Apple Juice with Vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apple Juice with Vitamin C vs Stewed Canned Tomatoes:
Bottled Apple Juice with Vitamin C has 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 9.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 6 times more Selenium, 55.3 times more Sodium and 8.5 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bottled Apple Juice with Vitamin C has 1.8 times more Energy, 1.8 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber and 9.1 times more Protein than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.