Nutrient Comparison: Frozen Apples VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.2 times more Vitamin B1, 3.4 times more Vitamin B2, 51 times more Vitamin B3, 8.3 times more Vitamin B5, 5.8 times more Vitamin B6, 31 times more Vitamin B9 and 77 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Frozen Apples has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 10.1 times more Phosphorus, 4.9 times more Potassium, 116.3 times more Sodium and 6.8 times more Zinc than Frozen Apples.
- Both Frozen Apples and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one pound.
- 1 pound of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Apples has 48.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Energy, 15.6 times more Fat, 23.6 times more Saturated Fat, 1.9 times more Carbohydrate, 1.5 times more Fiber and 8.4 times more Protein than Frozen Apples.
- 1 pound of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Frozen Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.