Comparing Nutrients in 500 calories Frozen ApplesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Apples
1042g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Frozen Apples, which is average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Apples
2%
5%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Apples VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 16.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.2 times more Vitamin B9 and 25.3 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Apples have 2.3 times more Copper, 3.3 times more Manganese and 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium, 38.2 times more Sodium and 2.2 times more Zinc than Frozen Apples.
Both Frozen Apples and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Frozen Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have 3.2 times more Omega 3, 1.6 times more Carbohydrate, 146.3 times more Sugars and 2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat, 7.7 times more Saturated Fat and 2.7 times more Protein than Frozen Apples.
Both Frozen Apples and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.