Lets compare vitamin content per 100 grams of Frozen Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 3.4 times more Vitamin B2, 51 times more Vitamin B3, 8.3 times more Vitamin B5, 5.8 times more Vitamin B6, 31 times more Vitamin B9 and 77 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Apples have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 10.1 times more Phosphorus, 4.9 times more Potassium, 116.3 times more Sodium and 6.8 times more Zinc than Frozen Apples.
Both Frozen Apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Both Frozen Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Apples have 48.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 15.6 times more Fat, 23.6 times more Saturated Fat, 3.3 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Fiber and 8.4 times more Protein than Frozen Apples.
Both Frozen Apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Frozen Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.