Lets compare vitamin content per 1 pound of Apples vs Blanched Almonds:
Raw Apples with skin have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Vitamin B1, 27.3 times more Vitamin B2, 38.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Raw Apples with skin.
Both Raw Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apples vs Blanched Almonds:
Raw Apples with skin have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 38 times more Copper, 27.3 times more Iron, 53.6 times more Magnesium, 52.4 times more Manganese, 43.7 times more Phosphorus, 6.2 times more Potassium, more Selenium, 19 times more Sodium and 74.3 times more Zinc than Raw Apples with skin.
Comparison of macro-nutrients per 1 pound:
Raw Apples with skin have 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 11.3 times more Energy, 308.9 times more Fat, 141.2 times more Saturated Fat, 287.6 times more Omega 6, 1.4 times more Carbohydrate, 4.1 times more Fiber and 82.3 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.