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Comparing Nutrients in 1 pound Boiled Skinless ApplesVS Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

Protein Fat Carbs

Boiled Skinless Apples
2%
6%
92%
Apples, canned, sweetened, sliced, drained, heated
1%
5%
94%
1 lb ▼

Macro Nutrients

8.3%240kcal
Energy
10.5%304kcal
240 kcalvs304 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.63g
Fat
2%1.95g
1.63 gvs1.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g
Saturated Fat
0.99%0.32g
0.26 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g
Omega 3
6.24%0.1g
0.082 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g
Omega 6
2.77%0.47g
0.39 gvs0.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.6%62g
Carbohydrate
58.8%76.4g
62 gvs76.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g
Sugars
93%67.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50 gvs67.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
24%9.07g
11 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.18g
Protein
1.46%0.82g
1.18 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
9.07 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg
Vitamin B1
3.4%0.041mg
Thiamine
0.073 mgvs0.041 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.054mg
Vitamin B2
3.5%0.045mg
Riboflavin
0.054 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg
Vitamin B3
2.3%0.37mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs0.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.17%0.21mg
Vitamin B5
2.9%0.15mg
Pantothenic acid
0.21 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.54 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
1%0.91mg
Ascorbic acid
0.91 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
6.35%0.95mg
Tocopherols and Tocotrienols
0.23 mgvs0.95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.72μg
Vitamin K
2.27%2.72μg
Phytomenadione or phylloquinone
2.72 μgvs2.72 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
1.8%18mg
22.7 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg
Copper
25.7%0.23mg
0.16 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.8%0.86mg
Iron
13.6%1.1mg
0.86 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
3.24%13.6mg
13.6 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.3%0.54mg
Manganese
32.5%0.75mg
0.54 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.3mg
Phosphorus
3.9%27.2mg
36.3 mgvs27.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg
Potassium
9.34%318mg
399 mgvs318 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg
Selenium
2.47%1.36μg
1.36 μgvs1.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
0.91%13.6mg
4.54 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
2.06%0.23mg
0.18 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g
Water
10%373g
388 gvs373 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Apples, canned, sweetened, sliced, drained, heated:
Comparing minerals per 1 pound for Boiled Skinless Apples vs Apples, canned, sweetened, sliced, drained, heated:
Comparison of macro-nutrients per 1 pound:



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