Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Apples, canned, sweetened, sliced, drained, heated:
Boiled Raw Apples Without Skin have 1.8 times more Vitamin B1 than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 4.2 times more Vitamin E than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Raw Apples Without Skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Skinless Apples vs Apples, canned, sweetened, sliced, drained, heated:
Boiled Raw Apples Without Skin have 1.3 times more Phosphorus and 1.3 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Water per 14 oz.
Both Boiled Raw Apples Without Skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Energy and 1.3 times more Sugars than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Omega 3, Carbohydrate and Fiber per 14 oz.
Both Boiled Raw Apples Without Skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.