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Comparing Nutrients in 7 ounces Boiled Skinless ApplesVS Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

Protein Fat Carbs

Boiled Skinless Apples
2%
6%
92%
Apples, canned, sweetened, sliced, drained, heated
1%
5%
94%
7 oz ▼

Macro Nutrients

3.63%105kcal
Energy
4.6%133kcal
105 kcalvs133 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g
Fat
0.88%0.85g
0.71 gvs0.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.12g
Saturated Fat
0.43%0.14g
0.12 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g
Omega 3
2.73%0.044g
0.036 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
1.2%0.21g
0.17 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g
Carbohydrate
25.7%33.4g
27 gvs33.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g
Sugars
40.6%29.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs29.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
10.4%3.97g
4.76 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
0.92%0.52g
Protein
0.64%0.36g
0.52 gvs0.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0.66%5.95μg
RAE, retinol activity equivalents
3.97 μgvs5.95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg
Vitamin B1
1.5%0.018mg
Thiamine
0.032 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.83%0.024mg
Vitamin B2
1.53%0.02mg
Riboflavin
0.024 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.18%0.19mg
Vitamin B3
1%0.16mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.83%0.091mg
Vitamin B5
1.27%0.064mg
Pantothenic acid
0.091 mgvs0.064 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg
Vitamin B6
6.7%0.087mg
Pyridoxine
0.087 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0%0μg
Folates and Folic Acid
2 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
0.44%0.4mg
Ascorbic acid
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
2.78%0.42mg
Tocopherols and Tocotrienols
0.099 mgvs0.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg
Vitamin K
0.99%1.2μg
Phytomenadione or phylloquinone
1.2 μgvs1.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.99%9.92mg
Calcium
0.79%7.94mg
9.92 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg
Copper
11.2%0.1mg
0.069 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.7%0.38mg
Iron
5.95%0.48mg
0.38 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
1.4%5.95mg
5.95 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
14.2%0.33mg
0.23 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg
Phosphorus
1.7%12mg
16 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.14%175mg
Potassium
4.1%139mg
175 mgvs139 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
1.1%0.6μg
0.6 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.4%5.95mg
2 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
0.9%0.099mg
0.079 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g
Water
4.4%163g
170 gvs163 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Skinless Apples vs Apples, canned, sweetened, sliced, drained, heated:
Comparing minerals per 7 ounces for Boiled Skinless Apples vs Apples, canned, sweetened, sliced, drained, heated:
Comparison of macro-nutrients per 7 ounces:



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