Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Boiled Broccoli:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.4 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 12.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 46.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Boiled Broccoli:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 2.3 times more Copper, 2.3 times more Iron and 1.5 times more Potassium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 13.7 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 3.2 times more Energy, 4.1 times more Carbohydrate and 1.2 times more Fiber than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.