Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, with added sugarVS Boiled Broccoli
Weight per 100 calories
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Boiled Broccoli
286g
Apricots, dried, sulfured, stewed, with added sugar have 3.2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 2.3 times more Vitamin A, 40.7 times more Vitamin B1, 14.7 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 149.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 7.1 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 44.1 times more Sodium, 6.1 times more Zinc and 4.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.6 times more Fiber and 6.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.